Health Benefits of Dancing

Why Dance?

The number of people taking part in dance classes worldwide is increasing, with dance allowing people to be more active, socialize within local communities and develop creative skills.

Ten reasons for Dancing:

1. Dance helps you learn about your body, improving your posture and balance


2. Participating in dance can help increase your self esteem and confidence through mastering new skills


3. Dance offers a creative outlet for people to express their personalities in a safe environment


4. Dance keeps both the body and the brain active, vital for people of every age


5. Dance can led to new career opportunities, or help build vital communications skills needed in every profession


6. Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy


7. Dance can offer insight into other cultures, either through the dance style itself or meeting new people


8. Taking time out in the day to partake in a hobby can help to reduce stress levels


9. Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests


10. Dance is a fun way open up new possibilities, keep healthy and enjoy yourself

For Dance Classes in Delhi & Bangalore check the following: Dance Classes in Bangalore, Dance Classes in Delhi